Weigh In record (no journal entry) for 31 May 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 36.09g | Prot: 100.00g | Carbs: 164.55g.
Breakfast: Bolletje Volkoren Beschuit, Kalkoen of Kipfilet (in Plakjes), Natrena Zoetjes, Koffie met Melk. Elevenses: Cappuccino. Lunch: Milner Jong 30+ Plakken, Natrena Zoetjes, Koffie met Melk, Volkoren Brood, Bruine Boterham. Tea: AH Blauwe Bessen, Aardbeien. Dinner: Melkunie Melkunie Protein Chocolate Pudding, AH Maaltijdsalade Zalm, Plus Biefstuk , Optimel Drink Mango Passievrucht. Snacks/Other: AH Mandarijnen, Lidl Banaan, Danone Danio Vanille Kwark, Aarts Gestoofde Peertjes op Lichte Siroop, Pepsi Max Cherry. more...
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Gaining 0.9 kg a Week
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Chrisje.66's Weight History
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