Pusteblume2307's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

64.8 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1604 kcal

Fat: 65.48g | Prot: 96.87g | Carbs: 168.95g. Breakfast: Alpro Soya Mandelmilch, Kaffee, WellMix White Peanut Toffee. Lunch: Lasagne mit Fleisch. Dinner: Elsdorfer Quarkcreme mit Joghurt Erdbeere, Sahnesauce, Granola Knusper Müsli. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, Macarons. more...

1618 kcal

Exercise: Krafttraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Pusteblume2307's Journal, 31 May 22

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