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Bin wieder im blauen Bereich - freu mich -
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.57g | Prot: 45.74g | Carbs: 99.81g.
Breakfast: TiP Delikatess Fleischrotwurst, Kerrygold Butter, Kaffee, Korn Mühle Frühstücksbrötchen, Gut & Günstig Corned Beef. Lunch: Edeka Erbsen und Möhrchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hähnchenunterkeulen. Dinner: Time To Taste Salat Paprika & Käse, Lidl Krustenbrot, Kerrygold Extra Ungesalzen. more...
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1763 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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