Weigh In record (no journal entry) for 31 May 2022
|
48.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 59.74g | Prot: 96.24g | Carbs: 104.80g.
Breakfast: ICA Mellanmjölk, Kaffe (Snabb-Pulver), ICA Basic Skivad Salami, ICA Cream Cheese 9%, Castello Creamy Brie, Skogaholm Limpa. Lunch: Olga Rönnbergs Whey Protein Supplement, ICA Basic Skivad Salami, ICA Cream Cheese 9%, Berocca Boost, Mjuk Tekaka. Dinner: Ägg, Sojasås, Aubergine, Smör, Larsa Äkta Grekisk Yoghurt, BOB Jordgubbssylt, Frödinge Ostkaka. Snacks/Other: Barebells Milkshake Strawberry, Doritos Nacho Cheese. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heyrosey's Weight History
|