Weigh In record (no journal entry) for 31 May 2022
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74.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 47.30g | Prot: 106.06g | Carbs: 260.22g.
Breakfast: Block House Block House Brot Kräuterbutter Art, Alpro Barista Mandel . Lunch: Nasi Goreng (AHG), Sojasoße, Champignons, Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Brokkoli. Dinner: Nasi Goreng (AHG). Snacks/Other: Ehrmann High Protein Eis, TiP H-Vollmilch 3,5%, Sol&Mar Ensaimadas. more...
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Losing 1.1 kg a Week
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