Weigh In record (no journal entry) for 31 May 2022
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101.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 47.21g | Prot: 168.58g | Carbs: 246.68g.
Lunch: DM Sportness Eiweiß 60%, DM Sportness Eiweiß 60%, Kidneybohnen (Dose), Gut & Günstig Hinterkochschinken , Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Dr. Oetker High Protein Pudding Vanille, Dattel, Kaufland Granatapfelkerne, Erdbeeren, Chinakohl, Gartenkrone Prinzessbohnen , Aldi Bacon, Frischkäse Light, Moser Dinkelvollkornnudeln Spirelli. more...
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Losing 5.6 kg a Week
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