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So Familienbesuch vorbei... Nun geht es wieder los
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 40.82g | Prot: 56.30g | Carbs: 227.88g.
Breakfast: Kaffee mit Milch, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Zespri Kiwi Gold, Kölln Glutenfreie Haferflocken . Lunch: Dr. Oetker Vanillepudding, HAK Rhabarberkompott , Spaghetti Carbonara. Dinner: Wonnemeyer Salatdressing Joghurt Light, Emmentaler, Aldi Lachsschinken, Herta Finesse Hähnchenbrust , Frikadelle, Gemischter Salat. Snacks/Other: Risbellis Karamell, Haribo Matador Mix, Pom-Bär Original. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Spielen - 1 hour, Toben - 30 minutes, Vorbereitung Küche - 30 minutes, Reading - 1 hour, Sleeping - 6 hours and 22 minutes, Resting - 11 hours and 5 minutes, Hanging Laundry - 30 minutes, Cooking - 35 minutes, Driving - 20 minutes, Shopping - 1 hour and 30 minutes. more...
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Gaining 1.8 kg a Week
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