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Bounce back on track...
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130.8 kg
Lost so far: 0.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 62.20g | Prot: 67.82g | Carbs: 129.00g.
Breakfast: morning smoothie. Dinner: French Bread Singles - Three Meat Pizza, Chicken, Montery Jack & Cheddar Cheese Quesadillas, Swiss Cheese Slices, Ground Beef (Frozen Patties, Cooked, Broiled) , Sandwich Thins - 100% Whole Wheat. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS. more...
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4064 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Humbleninjs77's Weight History
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