Weigh In record (no journal entry) for 31 May 2022
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 46.16g | Prot: 58.72g | Carbs: 187.75g.
Breakfast: Milbona Apple Rice. Lunch: Broccoli , Potatoes (Flesh without Skin, with Salt, Boiled) , Bernard Matthews Turkey Dinosaurs. Dinner: Aldi Tuna & Sweetcorn Sandwich, Sol & Mar Cod Fish Croquettes. Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal , Nakd Bakewell Tart. more...
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Losing 2.3 kg a Week
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