Weigh In record (no journal entry) for 31 May 2022
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77.2 kg
Lost so far: 20.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.63g | Prot: 41.53g | Carbs: 189.44g.
Breakfast: Yeşil Çay, Domatesler, Salatalık, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Elma, Fiskobirlik Fiskokrem. Dinner: Zeytinyağlı Bakla, Sütaş Ayran, Tarhana Çorbası, Bulgur (Pişmiş). Snacks/Other: Elma, Yeşil Erik. more...
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Losing 0.5 kg a Week
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azim+inanç=başarı's Weight History
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