Weigh In record (no journal entry) for 31 May 2022
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75.7 kg
Lost so far: 9.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 67.16g | Prot: 77.52g | Carbs: 149.15g.
Breakfast: Butter, Milbona Butterkäse, Ja! Thunfisch Filets im Eigenen Saft , Grafschafter Tortilla Wraps Vollkorn , Alnatura Erdnuss Mus, Banane. Lunch: Mercimek, Rindfleischklößchen, Butter, Nudeln (Gekocht). Dinner: Roggen Knäckebrot. Snacks/Other: Walnüsse, Dattel. more...
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Losing 0.7 kg a Week
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Funda301's Weight History
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