18.3
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 18.84g | Prot: 137.94g | Carbs: 170.36g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Lidl Barretta Proteica Brownie al Cioccolato. Dinner: Esselunga Piselli, Riso Bianco, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . Snacks/Other: Galbusera Biscotti Integrali, Ehrmann High Protein Chocolate Pudding, Watt Wheyghty Protein. more...
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Losing 3.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sempre in effetti fisarmonica, ma… Ci siamo quasi!!!
06 Jun 22 by member: Emilio C
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Emilio C's Weight History
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