Emilio C's Journal, 31 May 22

18.3
68.3 kg Lost so far: 24.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:
1448 kcal Fat: 18.84g | Prot: 137.94g | Carbs: 170.36g.   Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Lidl Barretta Proteica Brownie al Cioccolato. Dinner: Esselunga Piselli, Riso Bianco, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . Snacks/Other: Galbusera Biscotti Integrali, Ehrmann High Protein Chocolate Pudding, Watt Wheyghty Protein. more...
619 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.5 kg a Week


Comments 
Sempre in effetti fisarmonica, ma… Ci siamo quasi!!! 
06 Jun 22 by member: Emilio C

     
 

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Emilio C's Weight History


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