Weigh In record (no journal entry) for 31 May 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 48.13g | Prot: 196.91g | Carbs: 488.77g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Kühne Senf Mittelscharf. Dinner: Bertolli Natives Olivenöl Extra, Cucina Penne, Rügenwalder Mühle Vegane Mühlen Frikadellen. Snacks/Other: Böhme Fruchtkaramellen, Mio Mio Cola, Äpfel, Banane, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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