Weigh In record (no journal entry) for 30 May 2022
|
131.3 kg
Lost so far: 13.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 49.07g | Prot: 118.72g | Carbs: 101.66g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Herdez Salsa Verde, Sour Cream, Kroger Finely Shredded Quesadilla Cheese, Member's Mark Buffalo Style Chicken Breast, Egg. Lunch: Integrated Supplements Whey Isolate Protein - Vanilla, Spectrum Chia Seeds, Heartland Steel Cut Oats, Member's Mark Protein Shake Chocolate . Dinner: Cucumber (with Peel) , Grey Poupon Dijon Mustard, Member's Mark Muenster Cheese , Member's Mark Buffalo Style Chicken Breast, Oroweat Whole Grains Oatnut Bread. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|