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Sehr schön die 4 ist vorne weg 👍
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.67g | Prot: 72.52g | Carbs: 109.66g.
Breakfast: Ja! Skyr Natur, Meßmer Feinster Ostfriesen-Tee, Kölln Instantflocken, Erdbeeren, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Bio Rinder-Hackfleisch, Reis-fit Basmati, Brokkoli, Kühne Fruity Bombay Mango Curry Sauce. Dinner: Müller Müllermilch Banane Zero, Kohlrabi. Snacks/Other: Wasser, Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Tee, Tee. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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