Weigh In record (no journal entry) for 31 May 2022
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.50g | Prot: 58.79g | Carbs: 126.21g.
Breakfast: Bango Kecap Manis, Golden Farm Mixed Vegetables, Telur, Captain Oats Rolled Oats. Lunch: Fukumi Nasi Porang, Bango Kecap Manis, Bimoli Minyak Goreng, Terong Balado, Tempe, Ultra Milk Susu UHT Low Fat. Dinner: Lumpia Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 0.5 kg a Week
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