Weigh In record (no journal entry) for 31 May 2022
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 96.87g | Prot: 123.41g | Carbs: 131.11g.
Breakfast: Кокосинки, Пицца в аэрогрили. Lunch: Папоротник, ВкусВилл Котлета Лососевая, Оливковое Масло. Dinner: Нарада Творог 1,8%, Котлета Рыбная, Valio Сметана Деревенская. Snacks/Other: Кокосинки, Айран, Пятерочка Яблоко Красное , Кокосинки, Пицца в аэрогрили. more...
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443 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 5.6 kg a Week
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valeri.yaprintseva's Weight History
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