Weigh In record (no journal entry) for 06 August 2014
|
46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 36.09g | Prot: 41.25g | Carbs: 252.02g.
Breakfast: Meßmer Schwarzer Tee Vanille, Lidl Kornachter Körnerbrot, Milbona Haltbare Fettarme Milch 1,5%, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Ja! Würfelzucker. Lunch: Edeka Feldsalat, Bonduelle Gold Mais, Tomaten, Lidl Kochschinken, Kidneybohnen (Dose), Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Möhren, Chai Experts Chai Latte Ginger-Lemongras. Dinner: Alpenmark Kasländer Mild & Nussig, Deluxe Feigenaufstrich mit Feiner Senfnote, Lidl Kornachter Körnerbrot. Snacks/Other: Maggi Kartoffelcremesuppe, Ritter Sport À La Crema Catalana, Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken, Coca-Cola Coca-Cola Zero, Mars Celebrations (9.1g), Château Chocisserie Caramel, Haribo Colorado, Kinder Schoko-Bons, Haribo Colorado, Wasser, Tee, Mirabellen, Zuckermelone. more...
|
|
1773 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Standing - 8 hours and 40 minutes, Liegend lesen - 15 minutes, Sleeping - 6 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|