Weigh In record (no journal entry) for 06 August 2014
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 92.09g | Prot: 103.73g | Carbs: 113.62g.
Breakfast: Milka Choco Twist, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Lunch: Vanillesoße, Libby's Pfirsiche Halbe Frucht Natursüß, Mayonnaise, Pommes Frites, Halbes Hähnchen. Dinner: Salami, Merlot, Wasa Sesam Knäckebrot . more...
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2552 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours and 8 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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