Weigh In record (no journal entry) for 06 August 2014
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 60.33g | Prot: 79.78g | Carbs: 281.25g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Gemischter Salat mit Dressing, Putengulasch, Nudeln (Gekocht), Gartenkrone Farfalle-Gemüse-Mix. Dinner: Ritter Sport Cookies & Cream, Weight Watchers Schokolade Crunchy, Marmelade, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Kaffee mit Milch, Banane, Apfel, Delba Pumpernickel, Philadelphia Milka. more...
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1487 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Everlost's Weight History
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