Weigh In record (no journal entry) for 31 May 2022
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 44.90g | Prot: 86.30g | Carbs: 77.65g.
Breakfast: 蘋果, 小黃瓜, 椰子油, 煎雞蛋, 光泉無糖黑豆漿 無糖黑豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白, 肉鬆, 烤地瓜. Lunch: 泡菜, 雞蛋（整個）, 茶葉蛋, 豆芽菜, 杏鲍菇. Dinner: A菜, 豆芽菜, 豬里肉（柳肉，瘦肉）, 豬頸肉. more...
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steady weight
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