Weigh In record (no journal entry) for 31 May 2022
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 42.64g | Prot: 42.63g | Carbs: 113.65g.
Dinner: Dada Ayam, Kongbap Multi Grain Mix, Nasi Putih, Uleg Sambal Pedas, Tumis Kacang Panjang dan Tempe. Snacks/Other: Kraft Ritz Sandwich Crackers, Nextar Brownies Cookies. more...
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Losing 3.5 kg a Week
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