Weigh In record (no journal entry) for 30 May 2022
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 57.51g | Prot: 181.57g | Carbs: 114.67g.
Breakfast: Sadia Mussarela, Pasta de Amendoim, Ovo, Limiar Pão Milho e Cenoura, Integralmedica Whey 100%, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Qualitá Uva sem Semente Crimson, Batata-Doce (sem Casca, Cozido, Fervido), Aurora Filezinho Suíno, Integralmedica Whey 100%, Pasta de Amendoim. Dinner: Turma da Mônica Maçã. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Castanhas-do-Pará. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Crossfit - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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