Weigh In record (no journal entry) for 30 May 2022
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54.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 63.79g | Prot: 71.85g | Carbs: 252.69g.
Breakfast: Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg, Sun Luck Chili Oil. Lunch: Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Sun Luck Chili Oil, Bragg Nutritional Yeast Seasoning, Pineapple. Dinner: Savory Tofu Bites, Fortune Ramen Noodles, Starbucks Iced Vanilla Latte (Venti). Snacks/Other: ChocoRite Chocolate Covered Caramels, Kraft Jet-Puffed Miniature Marshmallows, Cherry Tomatoes, Stir Fried Vegetables, Egg White . more...
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1897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nickicaps's Weight History
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