Weigh In record (no journal entry) for 05 August 2014
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115 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 17.09g | Prot: 60.95g | Carbs: 124.82g.
Breakfast: Lala Queso Panela Light, San Rafael Pechuga de Pavo, Jitomate, Tortillas de Maíz, Jugo Verde, Café. Lunch: Nopales, Pescado a la Parrilla, Jitomate, Ensalada de Espinacas. Dinner: Lala Queso Panela Light, Habaneras Galleta Integral, Té Verde, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Snacks/Other: Té (Infusión), Manzanas Rojas Deliciosas. more...
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4166 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Alf delac's Weight History
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