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Grynch
Journal
20 May 22
Grynch's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
96.6 kg
Lost so far:
36.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
2490 kcal
Fat: 101.48g | Prot: 162.74g | Carbs: 192.22g.
Breakfast:
Quest Tortilla Style Protein Chips Nacho Cheese, Coffee with Cream.
Lunch:
Panera Bread Summer Corn Chowder (12 oz), Panera Bread French Baguette.
Dinner:
Dinner Rolls , Ken's Steak House Thousand Island Dressing, McAlister's Deli Grilled Chicken Salad.
Supper:
Red Lobster Manhattan with Bourbon, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Oil Popped White Popcorn.
more...
2200 kcal
Exercise:
Resting - 46 minutes, Sleeping - 23 hours and 14 minutes.
more...
Losing 0.2 kg a Week
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Grynch's Weight History
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