Grynch's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

96.6 kg Lost so far: 36.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

2490 kcal

Fat: 101.48g | Prot: 162.74g | Carbs: 192.22g. Breakfast: Quest Tortilla Style Protein Chips Nacho Cheese, Coffee with Cream. Lunch: Panera Bread Summer Corn Chowder (12 oz), Panera Bread French Baguette. Dinner: Dinner Rolls , Ken's Steak House Thousand Island Dressing, McAlister's Deli Grilled Chicken Salad. Supper: Red Lobster Manhattan with Bourbon, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Oil Popped White Popcorn. more...

2200 kcal

Exercise: Resting - 46 minutes, Sleeping - 23 hours and 14 minutes. more...

Losing 0.2 kg a Week

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Grynch's Weight History

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Grynch's Journal, 20 May 22

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Grynch's Weight History