Weigh In record (no journal entry) for 30 May 2022
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102.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 61.09g | Prot: 164.22g | Carbs: 368.13g.
Lunch: Banane, Kaufland Granatapfelkerne, DM Sportness Eiweiß 60%, ültje Studentenfutter, Milbona High Protein Pudding Vanille, Myline Eiweißpulver Vanille, Milch 1,5%, REWE Bio Dinkel-Flakes. Dinner: Seeberger Datteln. more...
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Losing 6.3 kg a Week
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