|
so happy my weight is going down. had about 1000 cals yesterday n that was a roadtrip day so I'm proud of myself. I didn't overeat. it's really about eating till I'm not hungry anymore instead of eating till im full. and taking my time in between bites so i can feel the food go down n settle. just really enjoying every bite n every drink i take makes me appreciate it all so much more. zigzag calorie cycling seems to be working for me also n doesn't make me feel like I'm depriving myself of anything actually makes my energy levels and mood feel much more amazing 👏
|
88.0 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 55.24g | Prot: 39.56g | Carbs: 152.80g.
Breakfast: Boost High Protein Very Vanilla, Land O'Lakes Whipped Butter Unsalted, Toasted Multigrain Bread, Farmer John Thick Cut Bacon. Lunch: Gatorade Zero Orange (20 oz), McDonald's McChicken. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Nature Valley Crunchy Granola Bars - Oats 'N Honey, McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
|
Losing 1.6 kg a Week
|