Weigh In record (no journal entry) for 30 May 2022
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 82.91g | Prot: 85.63g | Carbs: 149.87g.
Breakfast: Brioche, Applesauce Unsweetened, Tea (Brewed). Lunch: Sweet Pickle Relish , Mixed Salad Greens, Thousand Island Dressing, Potato French Fries, Unsweetened Iced Tea, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Udi's Gluten Free Hamburger Bun. Dinner: Montchevre Crumbled Goat Cheese, Broccoli, Fried Egg. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Kraft Shredded Sharp Cheddar Cheese, Tortilla Corn Chips, Coffee. more...
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Losing 5.1 kg a Week
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Nikki3506's Weight History
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