Weigh In record (no journal entry) for 30 May 2022
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.01g | Prot: 45.22g | Carbs: 91.94g.
Breakfast: Pão Caseiro, Café com Açúcar. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Arroz Branco (Cozido), Banana Nanica, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Ovo. more...
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Gaining 0.1 kg a Week
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helena.gaos's Weight History
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