Weigh In record (no journal entry) for 05 August 2014
|
48 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 9.40g | Prot: 26.44g | Carbs: 94.76g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Uno Sofra Tam Buğday Ekmeği. Dinner: Pınar Doğal Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Domates Çorbası. Snacks/Other: Karpuz, İncir, Armut, Karışık Yeşil Salata, Buğday Kepeği (İşlenmemiş). more...
|
|
1500 kcal
|
Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 6 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Standing - 10 minutes, Resting - 12 hours and 29 minutes, Sleeping - 6 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engineergirl1's Weight History
|