Weigh In record (no journal entry) for 30 May 2022
|
78.8 kg
Lost so far: 15.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 39.92g | Prot: 61.27g | Carbs: 159.62g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, VECTORLABS Master Whey, Tulip Dark Compound Chocolate, AMH Jahe Merah. Dinner: Sawi Hijau, Telur, Rumput Laut Kering, Nissin Gekikara Ramen Rasa Ayam Pedas, Tahu Bakso. Snacks/Other: Yakult Yakult, Kue Bolu Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|