Weigh In record (no journal entry) for 05 August 2014
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.52g | Prot: 60.14g | Carbs: 164.49g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Bananas, U.S. Mills, Inc. Uncle Sam Toasted Whole Wheat Cereal with Flaxseed. Lunch: Fried Biscuit Dough, Genghis Grill Special Fried Rice. Dinner: Ruby Tuesday Queso Dip, Margarita. more...
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Gaining 9.5 kg a Week
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