I am starting today with my program, Atkins diet and exercise, after 4 1/2 months of inactivity and a weight gain of 14 pounds following a 5th metatarsal fracture.
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58.2 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 99.91g | Prot: 105.02g | Carbs: 29.13g.
Breakfast: Fresh & Easy Primary Greens Juice, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets, Ceautamed Worldwide, POM Wonderful, LLC Rich Dutch Chocolate Dream Protein, So Delicious Coconut Milk Unsweetened, Mozzarella Fresca Fresh Mozzarella. Dinner: Green Peppers, Cilantro, Iceberg Lettuce (Includes Crisphead Types), Asian Pears, Egg, Olive Oil, Skinless Chicken Breast. more...
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2150 kcal
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Exercise:
Yard Work (gardening) - 12 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Standing - 3 hours. more...
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