azimli birisi's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

91.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

912 kcal

Fat: 41.64g | Prot: 32.79g | Carbs: 104.36g. Breakfast: Wasa Original, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Haşlanmış Mısır, Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Mercimek Salatası. Dinner: Mantar Sote, Indomie Tavuk Aromalı Noodle. more...

2421 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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azimli birisi's Journal, 30 May 22

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azimli birisi's Weight History