Weigh In record (no journal entry) for 21 July 2009
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1108 kcal
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Fat: 42.45g | Prot: 62.14g | Carbs: 137.11g.
Breakfast: soy milk, coffee, italian cheese shredded, egg whites, arnold thins. Lunch: light mayo, arnolds thin, chicken breast, mixed greens, tomato. Dinner: tofu stir fry, mango. Snacks/Other: soy milk vanilla, oreo cookies double. more...
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Gaining 0.3 kg a Week
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lugojean's Weight History
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