Weigh In record (no journal entry) for 05 August 2014
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 96.61g | Prot: 75.73g | Carbs: 264.10g.
Breakfast: Coffee, Granulated Sugar. Dinner: Ocean Spray Ruby Red Grapefruit Juice Drink, Potato Salad with Egg, Chili. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Honey, Kirkland Signature Frozen Blueberries, Wawona Festival Blend Mixed Fruit, Great Value Romaine Lettuce, Bananas, Trader Joe's Slivered Almonds, David Seeds Original Sunflower Seeds, Kroger Walnut Halves and Pieces, Trader Joe's Quinoa, Silk Soymilk with Omega-3 DHA, Wheat Bran (Crude), Wheat Germ, Good Grains Whole Flax Seed. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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