Weigh In record (no journal entry) for 30 May 2022
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 11.61g | Prot: 47.09g | Carbs: 100.20g.
Breakfast: Yeşil Biber, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Namet Hindi Füme 7/24. Snacks/Other: Fıstık Ezmesi, Proteinocean Creatine, Proteinocean Whey Protein Bisküvi. more...
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Losing 1.4 kg a Week
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