Weigh In record (no journal entry) for 30 May 2022
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77.6 kg
Lost so far: 11.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 27.15g | Prot: 49.96g | Carbs: 180.89g.
Breakfast: Misura Stevia, Caffè Espresso, Alpro Latte di Soia senza Zuccheri , Nestlé Cheerios. Lunch: Dm Sugo Bolognese Vegano, Barilla Spaghetti . Dinner: Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Esselunga Fagioli Cannellini, Barilla Sugo Arrabbiata . Snacks/Other: McDonald's Spremuta Arancia, McDonald's Cappuccino (Grande). more...
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Gaining 2.8 kg a Week
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