Weigh In record (no journal entry) for 05 August 2014
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95.3 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 87.92g | Prot: 58.66g | Carbs: 237.80g.
Breakfast: Apples, Fiber One Protein Bars - Coconut Almond. Lunch: M&M's Peanut M&M's (Package), Tim's Sea Salt & Vinegar Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Raymundo's Rice Pudding, Tandoor Chef Tandoori Chicken Samosa, Goya Lentils. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Lay's Classic Potato Chips (28.3g). more...
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Losing 1.1 kg a Week
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