Weigh In record (no journal entry) for 30 May 2022
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 79.34g | Prot: 73.17g | Carbs: 183.22g.
Breakfast: Italiamo Crostatine, Banane, Alpro Mandelmilch Vanille. Lunch: Karotten, Gurke (mit Schale), GutBio Gouda, Meine Metzgerei Krustenbraten, Aldi Eiweißbrot mit Karotte. Dinner: Cucina Olivenöl, Zwiebeln, Pellkartoffeln, Rote Paprika, Aubergine, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch . Snacks/Other: Osterzauber Trüffel-Eier Marc De Champagne, Skittles Skittles. more...
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2007 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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