Weigh In record (no journal entry) for 30 May 2022
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.56g | Prot: 35.28g | Carbs: 107.93g.
Breakfast: K-Classic Kassler Aufschnitt, Gut & Günstig Corned Beef, Korn Mühle Frühstücksbrötchen, Kaffee, Kerrygold Butter. Lunch: Knorr Spitzkohlpfanne. Dinner: Kerrygold Extra Ungesalzen, Lidl Krustenbrot. Snacks/Other: Fantakuchen. more...
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1767 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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