Weigh In record (no journal entry) for 30 May 2022
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 42.74g | Prot: 101.48g | Carbs: 160.15g.
Breakfast: Chiemgauer Naturfleisch Putensalami Pur, Harry Eiweißbrot Lower Carb. Lunch: Beste Ernte Champignons 3. Wahl, Basmati-Reis (Gekocht), Gut & Günstig Königsberger Klopse. Dinner: Tomaten, Thunfischfrikadellen. Snacks/Other: Sternburg Export. more...
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3808 kcal
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Exercise:
Showering - 10 minutes, Working - 8 hours and 15 minutes, Shopping - 30 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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Andreas Kreuger's Weight History
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