Weigh In record (no journal entry) for 30 May 2022
|
102.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 78.64g | Prot: 65.00g | Carbs: 227.19g.
Breakfast: Kaffee, Milch (Vollmilch), Äpfel, Haferflocken. Lunch: Kathi Marzipan Mohn Torte, Karottensuppe, Kerrygold Joghurt Pfirsich Maracuja, Lasagne mit Fleisch. Dinner: Olivenöl, Kartoffeln, REWE Beste Wahl Braune Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren. Snacks/Other: Milch (Vollmilch), Kaffee, Muffin, De Beukelaer Prinzenrolle (24g). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|