Weigh In record (no journal entry) for 30 May 2022
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79 kg
Lost so far: 13.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.40g | Prot: 46.07g | Carbs: 174.91g.
Breakfast: Ayçiçek Yağı, Kiraz Domates, Mis Az Yağlı Lor Peyniri, Soğanlar. Lunch: Şehriye Çorbası, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Dinner: Tereyağlı Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Muz. more...
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Gaining 2.1 kg a Week
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melek556's Weight History
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