Weigh In record (no journal entry) for 05 August 2014
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68.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.00g | Prot: 60.92g | Carbs: 226.10g.
Breakfast: Kirkland Signature Trail Mix, Bananas. Lunch: Tuna Fish Salad, black olives, onion, cucumber, Mixed Salad Greens, tomato. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Jolly Rancher Original Flavors Hard Candy, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Almond Dream Original Almond Drink, Kirkland Signature Trail Mix, V8 Original 100% Vegetable Juice (11.5 oz), Gala Apples. more...
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2358 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Dance (slow step) - 30 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Wendyree's Weight History
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