Weigh In record (no journal entry) for 30 May 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 43.59g | Prot: 33.81g | Carbs: 117.54g.
Dinner: Bawang Merah, Uleg Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah, Tumis Oncom. Snacks/Other: Keripik Tempe, Keripik Singkong, Salak. more...
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Losing 0.5 kg a Week
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