Weigh In record (no journal entry) for 14 December 2015
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79.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1201 kcal
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Fat: 69.85g | Prot: 66.86g | Carbs: 78.83g.
Breakfast: Haşlanmış Yumurta, Ekici Beyaz Peynir. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Ülker Çubuk Kraker, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kabak Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada, Badem. more...
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2344 kcal
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Exercise:
Sitting - 3 hours, Housework - 21 minutes, Emzirme - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...
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dilek197878's Weight History
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