Weigh In record (no journal entry) for 30 May 2022
|
85.7 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 35.44g | Prot: 206.87g | Carbs: 80.65g.
Breakfast: Gutes Land Handkäse. Lunch: Like Meat Golden Nuggets, Gutes Land Handkäse, Gut & Günstig Hänchenbrustfilet, Möhren. Dinner: Breyers Mango & Coconut, Roi De Trefle Weichkäse mit Joghurtkulturen, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Ja! H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Kaffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|