Weigh In record (no journal entry) for 30 May 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.28g | Prot: 43.00g | Carbs: 129.92g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Le Crobag Schoko-Croissant, Senf, Weizenbrötchen, Bratwurst. Dinner: Käse, Gekochtes Ei, Salami, Gemischter Salat mit Dressing, Vollkornbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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2130 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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